22 Best Vegan Restaurants in Tulsa + Vegan-Friendly Restaurants

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The vegan food scene in Tulsa is bigger and better tasting than ever before! My years of living all over Tulsa have taken me to some really great restaurants. If you’re anything like me, you’re always on the lookout for quality, delicious vegetarian and vegan cuisine. That’s why I’ve gathered this list of the best vegan-friendly and vegan restaurants in Tulsa, Oklahoma so you can find the best Tulsa vegan food!

This list has a bit of everything from tacos, burgers, and sandwiches to donuts and desserts. There is something for every vegan and vegan-curious eater in Tulsa. Come take a look at the best vegan-friendly restaurants around!

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Vegan Restaurants in Tulsa, Oklahoma

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The Best Vegan-Friendly & Vegan Restaurants in Tulsa, Oklahoma

Here we go!

Chimera 

Located in the Brady Arts District in downtown Tulsa, Chimera restaurant is a charming place to grab a great cup of coffee and a delicious, and nutritious, plant-based meal! Established in 2012 this spot is known for its gourmet approach to coffee, cocktails, and good-for-you-yet-enjoyable food. I would describe it as a ‘meat on the side’ approach to plant-based, vegetarian and vegan cuisine.

Their menu offers breakfast all day, which in my book is a huge plus. They have a range of food from tacos, sandwiches, and salads to burgers and wraps. A great aspect of Chimera is its commitment to sustainably sourced local food and even some local coffee. They offer Oklahoma City’s own Elemental coffee.

The prices are affordable and the coffee shop is quaint. They now offer patio seating, so you can enjoy your specially brewed coffee in this great neighborhood. 

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Location: 212 N Main St., Tulsa, OK 74103

Hours: Mon – Sun 7am – 10pm

Pure Food and Juice 

This place has something for everyone! Owned and operated by plant-based Chef Cynthia Beavers, this place has a little bit of everything. They have smoothies, juices, soups, salads, ramen, lasagna and tacos just to name a few of the items on their extensive plant-based menu.

Pure Food and Juice is committed to not just great vegan food, but good for you food. Located in Center 1, Pure Food and Juice is a great place to grab a juice before or after a session at the nearby Yoga Barre or shopping in one of the many upscale shops in the area. 

Location: 3524 S. Peoria Avenue, Tulsa, Oklahoma 74105

Hours: Mon – Thur: 9am – 8pm; Fir – Sat: 10am – 9pm; Sun: 12pm – 5pm grab & go

Oklahoma - Tulsa - Vegan Buddha bowl with chickpeas, courgette, sundried tomatoes and sprouts

Ediblend Superfood Cafe

It’s not just a restaurant, it’s a lifestyle. Ediblend Superfood Cafe is committed to providing a whole foods, plant-based option for Tulsans, and visitors. Their menu is full of nutrient packed, tasty dishes that will leave you feeling satisfied.

Here you can get great salads, snacks, and blends tailored to your health needs. Try one of their juice cleanses for added energy! With great low prices and quality food, you’ll be glad you visited this vegan-friendly establishment. 

Location: 2050 Utica Square, Tulsa OK 74114; 10115 S. Sheridan Rd, Tulsa OK 74133

Hours: Mon – Fri 7am – 5pm; Sat 9am – 3pm; Closed Sundays

Elote

Can you say Vegan Queso without drooling? I don’t think I can! Elote offers up quality, vegan friendly menu items such as vegan nachos, soups salads, burritos, quesadillas and much more! Located in the Deco district of Tulsa, this restaurant offers up healthy, sustainable Mexican food with an innovative twist.

They are committed to not just vegan and gluten-free food offerings, they also contribute to the environmental impact by sourcing sustainable food and leading their community to environmental changes. Even the to-go containers are biodegradable! If you’re in the mood for some inspiring vegan Mexican dishes come and check out Elote! 

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Location: 514 S. Boston Ave, Tulsa, OK 74103

Hours: Mon – Sat 11am – 10pm

Oklahoma - Tulsa - Pumpkin and carrot soup with cream on grey stone background. Copy space. Top view.

Glacier Confections

Did someone say chocolate?! Glacier Confections is a gourmet chocolate shop dedicated to bringing delicious chocolate confections to Tulsa. They have regular and vegan options to choose. You can get vegan versions of peanut butter cups, chocolate bars, chocolate turtles, and even some chocolate truffles!

Vegan’s know it’s hard to find good vegan chocolate so this is a must-stop for vegan chocolate lovers everywhere. Be prepared to pay gourmet prices as a box of vegan truffles is running about $15 for 6 truffles and a bar of chocolate for about $7. 

Location: 1902 Utica Square, Tulsa, OK 74114

Hours: Mon- Weds 10am -7pm; Thurs – Sat 10am – 9pm; Sun 11am – 6pm

The Vault 

Described as classic 1960’s food with a modern twist, this is an absolutely beautiful place to have a meal. They have a multitude of vegetarian items that can be made vegan by request. Such dishes include their Mac and Cheese, Polenta, Pasta, and even Burgers. They even offer private events.

I was lucky enough to attend a pre-wedding banquet here and I can tell you the bar is great, the atmosphere is fun yet relaxing and the patio is gorgeous. Don’t miss out on this place, it’s truly one of the best vegan-friendly restaurants in Tulsa! 

Location: 620 S. Cincinnati Ave, Tulsa OK 74119

Hours: Closed Mondays; Tues – Fri 11am – 10pm; Sat Brunch 10am – 3pm, Dinner 4pm – 10pm; Sun Brunch 10am – 3pm

Oklahoma - Tulsa - Stack of vegan chocolate cups with caramel on white

Roppongi 

This adorable restaurant offers up some delicious Vietnamese and Japanese cuisine. Just a few of their vegan options include vegan Ramn, Banh Mi, and even street style noodle dishes. The place is small, but they do offer sidewalk seating. They also offer pick up and delivery. The best part? They have vegan boba tea!

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Location: 601 S Boston Ave, Tulsa OK 74103 

Hours: Mon – Sat 11am – 9pm; Closed Sunday

Trenchers Delicatessen

A delightful little deli with vegan menu options for breakfast or sandwiches. Everything is made in-house including their bread and baked goods. You can even create your own vegan sandwich!  A twist on a traditional deli, they offer specials daily and are open for breakfast and lunch from 10 am – 3 pm. 

Location: 2602 S. Harvard Ave, Tulsa, OK 74114

Hours: Mon – Sun 10am – 3pm

Oklahoma - Tulsa - banh mi tofu - vietnamese baguette with soya cheese

918 Coffee 

I can’t get enough coffee, that’s why 918 Coffee is such a great find! They have specialty fair trade and organic coffee and tea and even offer a vegan milkshake.

Not in the mood for coffee? Try one of their vegan wines! They offer vegan breakfast, lunch, and dinner items including some Chick’n and Waffles, Sandwiches, and even a vegan burger. Check them out the next time that caffeine craving hits.

Location: 2446 E 11th St, Tulsa, OK 74104

Hours: Mon – Sun 6:30am – 8:30pm 

Lone Wolf Banh Mi

What started out as a food truck has grown into two brick-and-mortar locations one right on Route 66! Lone Wolf is known for its incredible Banh Mi ( a Vietnamese-style sandwich), kimchi fries and fried rice. For the budget-conscious, they offer weekly deals and their prices are reasonable. They have many vegan options so you can enjoy this Vietnamese food any time. 

Locations: 3136 E 11th St, Tulsa OK 74104; 203 E Archer St, Tulsa OK 73103

Hours: Mon – Thur 11am – 8pm; Fri – Sat 11am – 9pm; Sun 11am – 3pm

Oklahoma - Tulsa -  Quickly pickled vegetables carrots, daikon, cucumbers, onions, cilantro salad on a dark background, top view. Banh mi vegetarian salad

Chicken and the Wolf 

I have always wanted to try authentic Nashville hot chicken but without the chicken. Now I can enjoy this regional treat guilt-free with Chicken and the Wolf’s Vegan Nashville Chicken! Located within the Mother Road Market, Chicken and the Wolf offers up some of Tulsa’s Hottest eats. Don’t sweat though, you can choose your own spice level!

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Location : 1124 s Lewis Ave., Tulsa, Oklahoma 74104

Hours: Closed Monday; Tues – Sun 11am – 8pm 

The Local Bison Kitchen and Bar

Another great pick for made-from-scratch, locally sourced food and drinks. Their menu is Oklahoma-centric and they pride themselves in offering quality, delicious eats. From the starters to the entrees, this menu has something for everyone. Vegetarian, Vegan, and Gluten-Free options are plentiful. You won’t run out of choices soon at the Local Bison Kitchen and Bar. 

Location: 522 S Boston Ave, Suite 103, Tulsa OK 74103

Hours: Mon- Fri 11am – 10pm; Sat 5pm – 10pm; Closed Sunday

Oklahoma - Tulsa - Homemade Southwestern Mexican Quinoa Salad with Beans Corn and Cilantro Tulsa Vegan Food

Big Al’s Healthy Food 

A healthy dining experience where everything’s made to order. With vegetarian and vegan options for Soups, Salads, and Smoothies you’ll have a multitude of healthy delicious options to choose from. Most of the menu is vegetarian, so you’ll have to make some adjustments for vegan meals. 

Location: 3303 E 15th St., Tulsa, OK 74112

Hours: Mon – Sat 10am – 4pm

Bobby O’s 

I LOVE Pizza. I mean it. If there’s a vegan pizza option in town I’m there! Not only does Bobby O’s serve up delicious pizza, but they also have an entire menu dedicated to just vegan food! I’ve never been so happy to spend $20 on a pizza in my whole life. Or you can order by the slice for just $3.50 apiece!

They even strive to make options gluten-free pizza and soy-free pizza to meet dietary needs. A true vegan-friendly restaurant in Tulsa. You can’t beat that!

Oh wait there’s more…they are even environmentally conscious. They limit single-use plastics and even compost any vegetable scraps or leftovers. Win. Win. Win. If you’re traveling you’ll find this vegan-friendly joint right on Route 66!

Location: 1502 e 11th St., Tulsa, OK 74120

Hours: Closed Sunday and Monday; Tues – Sat 11am – 9pm

Oklahoma - Tulsa - Vegan Food - Super Healthy Sliced Vegan Whole Grain Vegetables and Mushrooms Pizza

Bolicious

A ‘build your own bowl’ establishment, this restaurant offers quick-casual dining made to order. They have rice bowls, salad bowls, and even burrito bowls. Make your own or try one of their signature bowls.

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While the menu doesn’t have any specifically vegan items, you can customize your bowl to be vegetarian or vegan. They are also involved in the sustainable food movement by using environmentally friendly food sourcing.  

Location: 8518 E 71st St, B3, Tulsa, OK 74133

Hours: Mon – Sat 11am – 8pm; Closed Sundays

Cumin Flavor of India 

Indian food is my version of comfort food. I love all the Indian spices and flavors! Cumin Flavor of India is not just an Indian restaurant, they’re a truly vegan-friendly lunch or dinner spot. With a menu that clearly identifies which dishes are vegan, they take the guesswork out of ordering. From their vegetable samosas (swoon!) to their Bhindi Masala there is something delicious for every course. 

Location: 8242 E 71st St, Tulsa, OK 74133

Hours: Closed Mondays; Tues – Thurs 11am – 2:30 pm and 5pm – 9pm; Fri- Sat 11am – 2:30pm and 5pm – 10pm; Sun 11am – 2:30pm

Oklahoma - Tulsa - Vegan Indian Food

Jin Ya Ramen Bar 

Not only does this restaurant offer vegan ramen, but you can also get vegan rice bowls and tacos. They even have a vegan option on their kids menu! Located in the beautiful Blue Dome District they have a lovely restaurant and even have limited outdoor seating. Look no further for a great Japanese treat!

Location: 416 E 2nd St, Tulsa, OK 74120

Hours: Mon – Thur 11am – 9pm; Fri – Sun 1am – 10pm

Laffa 

Laffa is an upscale Mediterranean oasis. A beautiful atmosphere and charming patio lend to relaxing vegan Israeli dining. They have a whole section of their menu dedicated to Vegetarian and Vegan items. They’ve even got a Meatless Monday menu if you want to dine with fellow vegans or just to try something new! You can walk-in or make a reservation. They even have take-out options available. And don’t forget to grab some vegan chocolate ice cream for dessert!

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Location: 111 N Main St, Tulsa, OK 74103

Hours: Closed Monday and Tuesday; Weds – Thurs 11am – 9pm; Fri 11am – 10pm; Sat 12pm – 10pm; Sun 12pm – 9pm

Oklahoma - Tulsa - Hummus and falafel close up

Shawkat’s Mediterranean 

This Mediterranean treat offers up a section of the menu just for vegetarians, but we all know how well Lebanese food can be made vegan! There is a special place in my heart for Lebanese cuisine so I had to put this great spot on my list of the best vegan-friendly restaurants in Tulsa! A great place for a healthy, made-from-scratch meal.

Location:4123 S. Sheridan Rd, Tulsa OK 74145

Hours: Mon – Weds 10am – 3pm; Thurs – Sat 10am – 5pm; Closed Sundays

Nom and Spice 

Not your traditional restaurant but this Food Trailer just had to make this list! They are currently stopped at the 473, a local bar and art gallery in the Kendall Whittier neighborhood of Tulsa. They are committed to serving up good and good for you, plant-based meals. Go see them and catch the local art show while you’re there. Food service starts at 5 pm. Find them on Facebook for a list of their most current locations!

Location: 473 Cocktail Bar – 2224 E Admiral Blvd, Tulsa, OK 74110

Hours: Dinner Starts at 5pm Thursday – Sunday

oklahoma - tulsa  - vegan food - asian vegan noodle soup with tofu cheese,shiitake mushroms and pak choi in white bowl and ingredients, top view

Big Baby Rolls and Donuts 

I am always thrilled when I discover a good vegan bakery! Big Baby Rolls and Donuts is a new take on the old-fashioned donut shop offering a wide variety of regular donuts, vegan donuts, and even gluten-free donuts and savory rolls!

Their sample menu boasts some inspiring treats such as their vegan churro donut or their chocolate and marshmallow long johns. They have new items all the time and I can’t wait to try them all! As a vegan home baker myself Big Baby Rolls and Donuts is an inspiration to me.

If you’re inspired to try some vegan baking at home check out my website Vegan Baking At Home for some easy-to-follow recipes. I even have a recipe for homemade Vegan Marshmallow Fluff!

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Location: 3739 E 11th St, Tulsa, OK 74112

Hours: Closed Monday and Tuesday; Weds – Thurs 6:30am – 3pm; Fri – Sat 6:30am – 6pm; Sun 8am – 3pm

Que Gusto 

A South American gourmet eatery specializing in house-made Ecuadorian food. With an all-day menu, you can come to grab breakfast, lunch, dinner, drinks, desserts, or just a light snack. Just looking at the menu options makes my mouth water. Vegan empanadas for everyone! Located right in downtown Tulsa you should definitely go check them out!

Location: 105 N Martin Luther King Jr. Blvd, Tulsa OK 74103

Hours: Mon – Weds 10am – 9pm; Thur – Sat 10am – 10pm; Closed Sundays

Oklahoma Travel Resources

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Don’t Forget About Travel Insurance!

Before you leave for your trip make sure you have a valid Travel Insurance Policy because accidents happen on the road. I have used World Nomads when I travel since 2016, and I happily recommend them.

Getting coverage is important whenever you’re more than a hundred miles from home in case of an accident, sickness, theft, etc.

Get a travel insurance quote for your trip here.

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Vegan Restaurants in Tulsa, Oklahoma

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